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Ripe Recipes are back!

Yes, that’s right! After a month’s hiatus, we are back to bringing you tasty recipes with ingredients you can use from your garden or fresh local food from a farmer’s market in town. This recipe is from Sally, our Director of Administration. Enjoy!

Roasted spiced butternut squash

Ingredients

  • 1 butternut squash 2 ¼ lb, halved, seeded, peeled, cut into ¾ inch cubes
  • 3 T butter
  • ¼ cup sugar (I used less and added a squirt of maple syrup.)
  • 1 t ground cinnamon
  • ½ t salt
  • ¼ tsp ground black pepper
  • 1/8 t ground cloves
  • fresh finely chopped ginger
  • walnuts

Directions

Preheat oven to 375 F.  Place squash in a baking dish.  Drizzle with butter, toss to coat.  Blend sugar, spices and mix into squash.  Bake until squash is tender and syrup bubbles thickly in dish, stirring every 15 minutes, about 50 minutes total.

 

Inter-Faith Food Shuttle Farm and Garden

                    Crew-Call

 Once again we are going to have a mid-week crew call for those of you out there who cannot do weekends.  If the weather permits we’d love to have you out on Thursday!

 VOLUNTEER TIME & EVENTS: 

  • Thursday, Jan 28th from 3:00-5:30pm at Mayview neighborhood in Raleigh.  We will be working on the irrigation system there and preparing the beds for more rain and snow.   Please come out and join us if you are able.  See below for the winter weather plan first! (Click here for directions)
  • Though the work has slowed down, Amanda is still working with community members out in the gardens and would love your help during the week if you’re free. Please email Amanda (email above) if you want to join and for directions. 
    • Fridays    4-5pm  -  Mayview

 

**WINTER WEATHER PLAN**

Please note that with the winter weather we might have to cancel crew calls and volunteer times at the last minute.  Often the ground is too wet or frozen from previous weather, even if it is nice outside at the time of the crew call.  If you are interested in coming to an event and note bad weather please call the Food Shuttle (919.250.0043) an hour before the scheduled time to confirm that we are still going out if you have not heard from us at that point. 

 

LOCAVORE LUNCH – Every Wednesday!

Every Wednesday at noon we are holding local agricultural discussion groups at Farmhouse Pizza, 3011 Hillsborough St. in Raleigh. We will be serving a pizza made using some (hopefully soon to be all) local ingredients from NCSU’s Farmers’ Market. Please RSVP to Steve (steven.p.horton@gmail.com) so he knows many pizzas to have made.  If you can contribute, he is asking for a $5 donation… if you can’t afford the cost we’ll gladly cover you in return for good conversation!   A portion of the proceeds will go to the Inter-Faith Food Shuttle. This week’s topic will be social networking. We will discuss which local agriculture groups you can join up with to find out about events that may interest you.

GARDEN SUPPLIES:

We are still in need of hand-tool donations.  We gladly accept new and/or lightly used equipment. Thanks to all who have responded. 

New Volunteer?

If you have not filled out a volunteer form or have a friend who is interested in helping out please email Janet at RGSJRS@aol.com.  

Hope to see you all out there!

Katherine, Sun, & Amanda

Inter-Faith Food Shuttle Farm and Garden

Crew-Call

 

 

 

Two exciting events this coming week.  First, we’re shaking it up a bit and having a crew call on Monday (no crew call Saturday) at Neighbor to Neighbor.  Looks like the weather is supposed to be warm and sunny and we’d like to get the beds prepped before it gets cold again.  We’re also looking for volunteers to help with a garden event at CAARE in Durham on Saturday, Jan 30th.  Pleases see below for more information.

 

VOLUNTEER TIME & EVENTS:

  • Monday, Jan 25th from 2:00-5:30pm at Neighbor to Neighbor (N2N) in Raleigh.  We will be re-doing the beds and prepping them for spring planting.  Please come out after work or earlier if you can!   Neighbor to Neighbor is located at 1200 S. Blount Street, Raleigh, 27601. 
  • Saturday, Jan 30th from 9am-12:30pm we’re hosting a youth service day at CAARE in Durham.  We will be working with close to 100 kids to prepare beds for a garden at the CAARE organization.  Starting with this event, the Food Shuttle will be helping participants in the CAARE programs to establish and maintain their garden.  We’re looking for volunteers to help out this day and might need you on things other than the garden as well.  If you are available please let Amanda know (NutritionCoord@foodshuttle.org).  Please check out the CAARE website http://www.caare-inc.org/ for more information on this great organization that IFFS works with. 
  • Though the work has slowed down, Amanda is still working with community members out in the gardens and would love your help during the week if you’re free. Please email Amanda (email above) if you want to join and for directions. 
    • Wednesdays & Fridays    4-5pm  -  Mayview

 

LOCAVORE LUNCH – Every Wednesday!

Every Wednesday at noon we are holding local agricultural discussion groups at Farmhouse Pizza, 3011 Hillsborough St. in Raleigh. We will be serving a pizza made using some (hopefully soon to be all) local ingredients from NCSU’s Farmers’ Market. Please RSVP to Steve (steven.p.horton@gmail.com) so he knows many pizzas to have made.  If you can contribute, he is asking for a $5 donation… if you can’t afford the cost we’ll gladly cover you in return for good conversation!   A portion of the proceeds will go to the Inter-Faith Food Shuttle.

GARDEN SUPPLIES:

We are still in need of hand-tool donations.  We gladly accept new and/or lightly used equipment. Thanks to all who have responded. 

New Volunteer?

If you have not filled out a volunteer form or have a friend who is interested in helping out please email Janet at RGSJRS@aol.com.   

Hope to see you all out there!

Katherine, Sun, & Amanda

Here Comes the Sun…*

photo by Mark Petko

 

A recent question from New Hope Community Garden got me thinking about the whole pressure treated wood issue again.  I checked recent research and did some soul-searching and here is what I came up with…

 “Dear Sun –what about using treated wood or railroad ties for raised beds.  If we use un-treated wood will we have termites?”

The first question is – do you really need boxed beds?  There are two reasons to box in container beds.

1. Where space is limited – boxes allow more efficient and intensive plantings.

2. Easier access for seniors – a 10″ or 20″ high bed is easier for senior gardeners to work.

 Most community gardens utilize a combination of  free-standing raised beds and box beds depending on the space available.  Free-standing beds can be built up with compost and surrounding soil to a height of 8″.  This gives you good drainage and soil depth.  You lose some garden space due to the sloping sides but I think this is minimal given the size of the garden that New Hope is planning (1/4 acre or more).  With the space that you all have available I do not think that boxed beds will be cost effective for the whole garden.  The two 20″ high  3′x 60′ beds we built for seniors at the Mayview Community Garden cost over $600.  Add another $150 if you use treated wood.

 The debate over possible health effects of treated wood rages on and is adequately addressed in the two articles I reference here at the bottom.  It really comes down to how much arsenic do you think is safe in the soil where you grow your food?  Even though arsenic migrates only a few inches from treated wood surfaces, the plant’s roots will be in this zone regardless.  When you till or turn the soil this contaminated zone will be mixed into the rest of the soil and, over time, arsenic levels will rise in your garden.

Regardless of how you feel about arsenic in your garden, the continued production and use of CGA treated wood, especially on decks and landscape (where it leaches into the environment) presents a long-term threat to our health my opinion.  That is why the federal govt. called for industry to voluntarily phase out CGA treated wood 5 years ago.  The racks are still full at Home Depot.  So much for voluntary efforts from industry.

 Railroad ties are treated with cresote, a highly toxic and carcinogenic chemical and should never be used in gardens or anywhere around your home – period. 

 Termites are everywhere.  If you use untreated wood, the life of your bed boxes will be 3-6 years.  Termites will not hurt your plants but you will want to keep untreated wood structures at least 12′ from your home or storage shed.  I am trying some different organic treatments on the Farm including diatomaceous earth to see if they are effective on termites.

 My recommendations would be to

  • Minimize boxed beds to where they are really needed.  Raised free-standing beds are just as effective unless you are really crunched for space.
  • Where you do need boxed beds use treated posts sunk in concrete and painted with sealant. Use untreated boards for the sides.  Try to find salvaged 2″x 6″, 8″ or 10″s if possible.  

 Other boxed bed alternatives include…

  • cinderblock walls - (must have masonry reinforcement over one row high)
  • landscape block walls ( expensive and take up more space), 
  • natural stone (even more so). 
  • If there is a sawmill nearby you can sometimes get slab-wood, the pieces that are sawn off logs to make structural timbers.  These will only last 3-4 years but are very cheap(sometimes free) and can be replaced easily.  Otherwise any untreated 4″ or wider salvage wood will create a good boxed base and then you can hill up another 4″ of free standing dirt on top of that.

 One more thing – whether you do free-standing or boxed beds you need to get your roto-tilling done first.  This week may be the longest dry-spell we have all winter given the El Nino effect.  So as soon as we get a thaw, put your tillers to work.  Soil that is tilled now will break down clumps and turf before Spring.  If you wait until April you will be dodging showers and trying to work new ground – a recipe for a late garden.

Here are a couple of other views on the subject.

Pressure-treated wood: Old poisons, new cautions 

http://www.homeenvy.com/db/6/646.html

 Does Pressure-Treated Wood Belong in Your Garden?

http://www.finegardening.com/design/articles/pressure-treated-wood-in-beds.aspx
 

 Hope this helps you as you begin to think about your garden this year.

Sun

* Since we appropriated the name of Sun’s Blog from George Harrison, we thought we’d pay homage with this. From the Concert for Bangladesh:

Raleigh’s Midtown Magazine just came out with an article for the January/February 2010 edition about our Farm and 2 Community Gardens! A huge thanks to Susan Ely (also a Food Shuttle volunteer!) for compiling a wonderful 3 page spread article for the magazine highlighting the growth of the Farms and Community Gardens project that broke ground in 2009.

You can pick up a copy of the latest edition of Midtown Magazine around town, or click on the link below to read it online!

http://issuu.com/midtown/docs/mm_jf_10_web/85

  Food Shuttle Farm and Garden Crew,

 

Welcome back from the holidays; we hope you’re surviving the cold out there! Due to the bitter cold predicted over the next week we are NOT going to have a crew call this Saturday. However, we have quite a few things to do in the next few weeks and can use all the help you can give.

 

In particular, we are looking for volunteers who can come out during the week and help at one of our community gardens, Neighbor to Neighbor, in South Raleigh. The Neighbor to Neighbor was the second community garden that we started through our Hands on Health program where we are working with local community members and youth at that organization to get them excited about growing and eating healthy foods. Neighbor to Neighbor is a community organization that comes alongside families in daily partnership in Southeast Raleigh through mentoring, after school programs, adult classes, and various other engagement programs. There is a huge population of youth and families there and we’re hoping to get them involved with our garden.

Amanda will be leading the charge at Neighbor to Neighbor; she and Sun are hoping to find volunteers who can come out during the week to help with a few projects this month. If you are available to do this (weekdays, during the day) please email Amanda at NutritionCoord@foodshuttle.org and let her know your preferred day/time. Amanda will also be in Mayview on Fridays from 3:45-5pm if you are available then.

Again, we would love to have your help during the week if you can make that happen. And stay warm!

How was your holiday? We hope it was terrific. We’re glad you’re back here checking out what the Inter-Faith Food Shuttle is doing to fight hunger via our Farm and Community Gardens Project.

Did you make any resolutions? Check out some from the Food Shuttle staff here. One resolution that didn’t make it in the video is that we want Sun Butler to show up more on the Farms and Gardens blog.

Sun is our Farm Manager/Educator, our Garden Guru, the Sultan of the Soil, the Viceroy of Vegetables. He’s been farming for, oh, most of his life and has so much knowledge and passion about the subject that we have to share it with you. You may remember Sun in his turns as star of a few of our Food Shuttle videos. Check him out here. And here.

With that in mind, we are hitting the ground running in 2010. Here are a couple of posts that Sun wrote up recently. One is about working with the students from the University of Florida who were here for an alternative break. The other is about how Sun spent some of his New Year’s Day. The cold temperatures that settled in last week meant that Sun was on the move. Enjoy!

PS-The best way to glean from Sun’s knowledge of all things AG is to help out on the Food Shutle Farm or in the Community Gardens. Click here to get signed up!

Sun’s blog – Through The Garden…

 

Dec 22nd, 2009

University of Florida left for home tonight.  13 college students on an alternative service break arrived four days ago to help out on Food Shuttle Farm.  With looks that can only be described as “what have we got ourselves into?” they clambered out of their vans last Saturday at 8 AM in a 10 knot wind blowing a cold mist of rain and water standing in the garden rows.  After an orientation and pow-wow in the greenhouse there was a unanimous decision to put off farm work and tour Food Shuttle headquarters and a few community gardens. Later that afternoon, after cleaning out the vegetable cooler at Food Shuttle, we headed for Chapel Hill with a stop at Walmart to buy long-underwear. By this time they had figured out that they were not in Gainesville anymore.   More community gardens in Chapel Hill, a quick orientation on Franklin St. and then our intrepid convoy pulled into Harry’s Community Market in White-Cross for music, hot-cider and conversation.  They wanted to meet the locals so who better than our locally colorful farming and gardening community just west of the ‘Paris of the Piedmont’.

 

Sunday dawned clearer but colder.  Never-the-less, with fresh layers of thermals, hoodies and jackets those Floridians tore into a compost pile that needed turning, transplanted broccoli starts into pots and started bending hoops for the new tunnel greenhouse.  On Monday the guys worked on the greenhouse while the ladies rode shotgun with Food Shuttle drivers.  We finished the greenhouse by Tuesday at lunch and picked 100 lb. of collards as well.  It is always a blur of activity keeping these large work-groups busy, especially one that stays four days straight!  It is also a wonder to see how much we can get done working together for a common cause. 

 

We had so many cool discussions these last few days about organic farming.  We talked about how tiny soil organisms called mycorhizal fungi live in symbiosis with plant roots, supplying them with dissolved nutrients while thriving on the sugars that plant roots exude.  We talked about the microbial ecology of soils and how conventional fertilizers and herbicides like Round-Up burn-up beneficial soil dwelling organisms.

 

We talked about food deserts and food insecurity.  When kids on the school lunch program go home and the refrigerator is empty and all they have to eat for the weekend is on the dollar fast-food menu – then we are all food insecure.   I also talked about how good it feels to prepare food from the garden for your own table at home.   Healthy living is more than just eating the right things.  It is cooking at home with food that has been grown in our own community if not in our gardens.  It is the positive “intent and energy” that goes into helping to grow, cooking and then sitting down to a meal together. I call it garden chi.  The UF students got a big kick out of that.

 

I am really encouraged when student groups come out for a day or more to help on the Farm.  It takes grit and determination to brave the elements for a whole day while working out of your own element at unfamiliar tasks.  Volunteers here learn that farm work is not all fresh air and sunshine.  We also learn that there is a connection that we share when working together.  One that goes beyond the physical bounds of toiling with pitchforks, shovels and harvest buckets in near-freezing temperatures with a stiff wind.  A sense of understanding and empathy for those whose job it is to grow and harvest our food.  An appreciation for our connection to each-other, and therefore to the natural world we are a part of.  UF went home for Christmas, grateful and wiser.  I could not have hoped for more.  Happy Solstice!

 

 

Jan. 1, 2010

New Years Day finds me on the road back to Raleigh.  The weatherman has advised that we are heading into the longest cold spell in a generation.  If we are going to keep the lettuce, turnip greens and kale going at Mayview Community Garden, the beds will have to covered with frost-guard cloth.  The translucent white cloth will keep plants from freezing down to 24 degrees Farenheit.  Even if they do freeze, the cold hardy greens will continue to grow and thrive with the cover protecting them from dehydration as they thaw.  I have picked frozen broccoli out of the snow that thawed and tasted wonderfully fresh and sweet in January.

 

As I pulled into the parking lot at Mayview the kids were playing out front in spite of the cold.  I recognized several who attended the Will Allen Urban Farming lecture last month.   I called out –“Hey guys, can you help me spread this cloth over the beds?  It will help keep the plants in the garden from freezing.”  Four of the boys aged 6-10 jumped up and said “we will!” Turning cartwheels and swinging on lampposts they tumbled down the hill.  I marveled at their energy on this cold day.  The girls, only a degree or two shyer came to watch from the hill – commenting on our progress. 

 

We unrolled the Frost Guard cloth and spread it over the wire hoops.  “Hey look! Its like a tunnel under here!” one calls out.  As we pin the sides down the boys want to know the name of each plant.  “Those are turnip greens, we just planted that lettuce last week, kale grows all winter long” I elaborated.  “Can we eat it? they asked.  “Sure, lets pick some and you can take it home for your Moms to cook” I suggested. “No, we mean can you eat it now? Right out of the garden?”  “Well sure, but you probably ought to wash it off…” Too late – broccoli shoots, lettuce leaves and collards started disappearing into curious lips, a bite or two at first, then handfuls.  In 10 minutes the kids had memorized the names of every plant in the garden and were scampering up and down the rows repeating them and daring each other and to try them raw.  “Hey that’s sweet!  I want to try the collards! This oriental tatsoi is pretty good too!”

 

Caught off guard, I just stood there grinning.  Is this what we are out here for or what?  Kids discovering that winter grown greens are even sweeter than summer time; full of energy and the thrill of discovery these boys and girls are truly engaged on their own terms.   We cut heads of broccoli and some small cabbages for them to take home.  With the garden bedded down for the cold nights ahead we all headed back up the hill talking about having collards and black-eyed peas on New Year’s day for good luck.  My New Years good luck has started already.  I hope yours has too.

This post is a reflection from a guest blogger, Josh Villanueva, on the time he and the University of Florida’s Alternative Break group spent volunteering at the Food Shuttle’s Farm and Community Gardens in mid December.

"My overall highlight of the trip is knowing that the work I, my co site leader, and participants did will have a direct impact on families in North Carolina. " Jerry Bruno

“Up until a few weeks ago the 13 members of our Florida Alternative Break (FAB) group were not sure how we would work to improve health and nutrition in Raleigh, North Carolina. We guessed that we might give presentations on healthy eating to community members.  Then, the Inter-Faith Food Shuttle informed us that they really needed a hand with the building of a hoop house, an extension of the greenhouse, located on an organic farm of theirs. Excited to learn about this issue, our group took the trip full of enthusiasm to work and excitement for this new adventure.

Reporting to the farm the first day, we were unfortunately confronted with some of the coldest rainy weather that many of us Floridians have ever experienced. Sun Butler, our service director at the farm decided to postpone our first day of real work and instead to give us a tour of various community gardens set up in nearby areas.

I was so impressed by Sun’s intellect.  He explained how organic food is actually more nutritious than the mass-produced sort that we have become accustomed to eating today and supported all his claims with citing scientific data and experimental studies. His combination approach of tradition and science excited me. I never suspected that a farmer would have a minor in organic chemistry.

At the community garden site our group assisted by turning over compost, transplanting small shoots into flats located in the greenhouse, harvesting collard greens, and pulling nails out of reused wood planks. However, the most exciting work for me was definitely building the hoop house. A group of us guys followed Sun’s example and bent iron rebar into arcs that would form the hoop house’s skeleton using two wooden posts and the principles of torque. Who knew physics could have so much relevance in farm labor!

"I came to realize that community gardens and even feeding the hungry is applicable to nutrition in more ways than I imagined. We learned that hunger and nutrition are teaching people the right things to eat within reasonable means." Seeta Nath

Some days we worked tough and were physically exhausted at the end, others required more technical work and some imagination. Whatever the case was we could always count on our leaders at the community farm to show us the ropes. I thank Ron Hunter for being so patient in demonstrating the best techniques for using tools so that we didn’t overstrain ourselves. I even learned how to use a power saw and power screwdriver.

By far though, the most important lesson gained from Sun and Ron was that organic farming and community gardens are part of a holistic process. You connect with nature by working the ground and protect the environment through organic techniques; people in the community unite over the shared responsibility of sustaining a garden, and those eating the crops benefit from a much higher quality and nutritional content. In addition to the environmental and nutritional ones, there definitely exists a strong social component which we all experienced firsthand by working on the farm.  

However, my focus throughout the trip centered on nutrition and this trip certainly inculcate in me the importance of not only what you eat, but where it comes from and how it is produced. I truly hope that our few days of work helping on the farm will ensure that more hungry and malnourished people in the community have access to nutritious produce that much quicker.”

 
Western Wake Farmers’ Market is no stranger to the Food Shuttle. Remember the Thanksgiving Food Drive they hosted earlier this year? Well, some great folks from Western Wake Farmers’ Market came out to the Food Shuttle more recently and wrote this excellent post on their website. Michele McKinley kindly let us re-post it here. Enjoy!

Partnering with the Food Shuttle to Fight Hunger Locally

by Michele McKinley

Last week, several members of the Western Wake Farmers’ Market team toured the Inter-Faith Food Shuttle (IFFS) in Raleigh to learn more about its programs and see how the farmers’ market and our community can do more to help feed those in need.

After spending just about an hour there, we had a very good sense of the amazing work the staff and about 1,000 volunteers are doing there, not to mention the tremendous need. The IFFS received –and distributed—6 million pounds of donated food last year, according to Katherine Andrew, MPH, RD, LDN, who serves as Director of Nutrition for IFFS. (Katherine is photographed with young tour particpants.) The Food Shuttle is one of seven food banks in our state, and it serves seven counties. In Wake County alone, more than 67,000 are living in poverty and unable to feed themselves healthy food.

Focus on Fresh, Healthy Foods
IFFS is different from other foods banks in that it specializes in perishable food items, such as fruits and vegetables, breads, baked goods and eggs. Katherine estimates that about 80 percent of its donations are perishables because the organization’s focus is on recovering nutritious foods and getting it to those who need it. With the annual value of lost food (food waste) estimated at some $31 billion, food “recovery” is a priority for the Food Shuttle. According to the U.S. Department of Agriculture, about 49 million people could be fed by those lost food resources.

The IFFS warehouse is fairly small compared to other food banks because many foods donated do not return to the warehouse. Rather, they are picked up and then distributed that same day to the agencies the Food Shuttle works with, such as shelters, food pantries, community centers and children’s after school programs. IFFS picks up and delivers foods 6 days a week, and has 11 refrigerated trucks to facilitate that work. Among those donating perishable foods are local grocery stores, restaurants and farmers’ markets like WWFM. Non-perishable foods are also donated through food drives, such as the one our market held in the fall.

Programs to Feed and Educate
IFFS runs a growing number of programs to meet the growing demand for food assistance. Among its many programs are:
1) Backpack Buddies: serving some 700 children, backpacks filled with 6 meals and 2 healthy snacks are sent home with kids on Friday so they will have food to eat over the weekend.
2) Culinary Job Training Program: an intensive 11-week program for the under- and unemployed to train them in basic cooking skills, as well as practicing for interviews and writing resumes.
3) Operation Frontline: in partnership with Share our Strength, 4- to 6-week cooking classes that emphasize preparing healthy meals.
4) Farm and Community Gardens: a garden on-site, a farm on Tryon Rd. and two community gardens are underway to provide local access to nutritious foods and education about the economic and health benefits of growing your own food.

Behind the Scenes
Western Wake Farmers’ Market organizers will work with Inter-Faith Food Shuttle staff over the winter to see how we can expand our market’s donations and increase our community’s involvement during the 2010 market season.

In the meantime, spend a few minutes exploring the Food Shuttle’s web site and its blogs, and become a fan on its Facebook page for updates and information about the many ways our community can help.

Last Friday, a group of students from the University of Florida chose to forgo a normal winter break and spend some time up here at the Food Shuttle! The group of 13 students have been a major help out on the farm building a hoop house and harvesting collard greens. They’ve also been in the warehouse , helping out with this year’s Chicken 2 Go event, and driving trucks to rescue and distribute food.

We had a chance to catch up with Bryan and Jake in between jobs at the Farm and ask them a few questions about their experience working at the Food Shuttle this week. Bryan shared that he was looking for something more to do over the break other than just relaxing. He’s been interested in health and nutrition issues for a while since he is an exercise physiology major, so this trip was right up his alley. On the trip he’s learned more about getting the community involved through community gardens and looking at nutrition as a holistic way of life. Jake is a pre-med major who has spent a lot of hours working in a hospital, but has gained new knowledge on nutrition and organic farming through the trip to the Food Shuttle!

Check back after the holidays for more pictures, first hand experiences, and video footage of students from the University of Florida’s trip to the Food Shuttle!

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